Menu for Wednesday May 6th

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1. CALI CHICKEN AND SWEET POTATO. GF $15

Cherry tomatoes, corn, monterey jack, roasted vegetables, chipotle crema.

2.CHORIZO PORTABELLA. GF $15

Scratch made chorizo, baked portabella mushroom, roasted red pepper, onions, brown rice, buttermilk ranch.

3. KOREAN BEEF. GF DF $15

Carrot salad, radish, scallions, rice noodles. (simple yet effective!!)

4. CHICKEN SHAWARMA BOWL. DF $15

Middle eastern spiked chicken, tomato, baby cucumber, chick peas, super grains and cilantro dressing.

5. BAKED FETA AND CORN FRITTERS. V $15

Black bean & tomato quinoa salad, green onions, smoked paprika & garlic crema.

6. BAKED POTABELLA STEAK. GF V $15

Roasted red peppers, onions, pico de gallo, brown rice, buttermilk ranch.

7. MASON JAR SOUP. GF DF V $11/lt

Carrot coconut.

GF= gluten free DF= dairy free V= vegetarian

menu for april 29th 2020

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1. Spicy Ginger Pork Rice Bowl. GF DF $15

all the good stuff like, garlic, ginger, roasted pork t-loin, pickled carrot, purple cabbage, charred broccoli and of course a little rice.

2. Santa Fe Chicken Burrito. $15

Southwestern slow roasted chicken with salsa and a ton of cheese wrapped in a flour tortilla with roasted veg, sour cream and ancient grains.

3. Mtn Fire Meatballs. $15

Meatballs my way with a roasted pepper and onion sauce with zucchini and buttery garlicky mash.

4. Caribbean Chicken and Chutney. DF GF $15

Spicy roasted garlic chicken, mango chutney, Jamaican slaw and rice.

5. Zucchini And Chickpea Bowl. V GF DF $15

Sweet potato, sundried tomato pesto, baked tomato, balsamic glaze.

6. Lentil Fritters with Lemony Yogurt. V $15

Spiced carrots, roasted vegetable salsa, fresh dill and super grains.

MASON JAR SOUP $11/LITRE….. THIS WEEK’S FLAVOR VEGETABLE MINESTRONE.

Weekly Menu – April 26

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New menu every Wednesday

Order Deadline:

Friday @ 9pm for a Sunday delivery in Canmore and Monday in Banff.

Plate #1 – LOADED BEEF BURRITO BOWL.   GF   $15

Spicy ground chuck, roasted onions, red peppers, salsa, sour cream, green onion, cheddar and rice.

Plate #2 – ISLAND JERK CHICKEN.  GF DF   $15

Roasted pineapple, sweet potato, roasted rep peppers and carrots.

Plate #3 – MEDITERRANEAN PORK SOUVLAKI.   DF  $15

Lemon couscous, goat feta, kalamata olives, chick peas, red onion, baked tomato.

Plate #4 – GARLIC LIME CHICKEN.   GF DF  $15

Mango salsa, butternut squash, black bean and cilantro rice.

Plate #5 – PANANG VEGETABLE CURRY.  GF  DF  $15

Thai coconut curry with a little kick, vermicelli, fresh lime and crushed peanuts.

Plate #6 – FALAFEL SLIDERS.  $15

Cucumber mint salsa, Greek quinoa salad, tzatziki squirt.

Plate #7 – MASON JAR SOUP   $11/litre

Sweet Corn and Maple Bisque